Six Steps of Healing

WHAT ARE THE SIX STEPS OF HEALING? These are remedies you can use for your problem in order from safest to most dangerous: Step 0 is the safest; Step 6 the most dangerous. Use Steps 0, 1, 2 and 3 as preventive medicine. Prevention is an important, though often invisible, way of healing/wholing in the Wise Woman tradition. Deep relaxation, information exchange, energetic engagement, optimum nourishment (including touch) and exercise promote health with little or no side effects. Examples are in parenthesis: (with a few of the modalities available at each step) Step 0: Do Nothing (sleep, meditate, unplug the clock or the telephone) A vital, invisible step. Step 1: Collect Information (low-tech diagnosis, books, support groups, divination) tep 2: …

Home Acne Treatments Tips

Over the counter and prescription acne treatments often contain chemicals that many people do not wish to use. Instead, these people search for home treatments for acne. There are many home treatments for acne that actually do work. Here are some things you can try. 1. Apply essential oils, such as Tea Tree Oil, Bergamot Oil, Clove Oil, Lavender Oil, and Rosewood Oil. For sensitive skin, dilute the oil with grapeseed oil. Apply the oil before going to bed at night, then wash it away in the morning with a pure soap, such as Ivory, and clean water. 2. If you are not taking any medications that could cause you to be overly sensitive to the sun, try getting some …

Basics Of Nutrition

There are many things to learn about when it comes to nutrition. But the basic concept is What goes in must come out. Your body is like a machine it takes what it needs from what you feed it and gets rid of the rest by urine and the bowels. If you notice you have a problem about elimination, you should take it seriously, go see a doctor. Many people have this problem. Dont be shy or anything, it can be very serous to your health. The first step, is finding out if there even is a problem. First you should see how many bowel movements you have daily (BM). If you have one per day its not a problem, …

The Sports Massage

Describing it in a nutshell, the Sports Massage is a specialty massage technique that was created and developed with athletes in mind. And as such, the Sports Massage prepares the bodies of professional and amateur sportspersons for their best possible performance before participating in a sport and it then helps their bodies to recover afterwards. However, just because the Sports Massage was designed for those participating in sports, you do not have to be an athlete to reap the benefits from it. After all, athletes are not the only people who get injured and they by no means hold the monopoly on pain. The Sports Massage is, in effect, one of several forms of the Swedish massage and it promotes …