A 75-year-long study just revealed the key to happiness, and most of us are getting it so very wrong.

There are lots of things that can contribute to happiness and fulfillment, and they vary with each individual. A 75-year-long study, however, has found one common element that’s believed to play a pivotal role in most people’s genuine, longstanding happiness.

Good ol’ fashioned friendship.

This study, which is considered the longest ongoing study on human happiness, started at Harvard University in 1938 with 724 men, 60 of whom are still alive today (women were added later because misogyny). After decades of observation, one of the study’s leaders, Robert Waldinger, came to this conclusion:

  • Now you can learn chinas 1500 year old stay young, health and energy secret.
  • Speed read over 25,000 wpm Reduce stress, and learn more efficiently
  • Learn How to Make 100,00 a Year Online Without Personally Selling Anything.
  • Priceless collection of proven tips, tools and techniques to turn into a super-achiever.
  • Dr. Slonim Will Show You Why Most Resolutions Fail and How To Prevent That
  • Don't study harder, study smarter Speed Study Secrets anyone can use
  • Turn Your Body Into A Super Charged Magnet That Attracts Everything You Deeply Desire.
  • Secret Of True Personal Magnetism, Revealed For Perhaps The First Time In Life.
  • A Guide For Boot Camp Trainers To Take Their Boot Camps To The Higher Level
  • Discover Powerful Secrets To Give Women Mind-blowing Orgasmic Pleasure.
  • Find the best long tail keyword ideas and quickly analyze the competition.
  • Offers a relaxed study, incorporating the knitting process into your life and Bible Study.
  • Are you frustrated that your expensive karoke player does not let you play.
  • Find Out All Of The Success Formulas and Strategies By Clicking Here Now.
  • Gives you the skills to give Reiki healing to your Dogs, Cats, Horses or any other pets.
  • Find out the scientific formula that flips a woman's 'involuntary attraction switch'
  • A scientifically proven fat loss workout.
  • How to be successful beating the odds against the bookies.
  • A proven formula to guarantee a Ppss in your Gcse maths exam in record time.
  •  

    “Good relationships keep us happier and healthier,” he stated in a TED Talk on the subject.  

    That’s right, friends. You don’t have to make millions of dollars a year or write the next bestselling vampire/werewolf/wizarding world novel to feel joy. It’s as simple as forging strong bonds with a few people whose general presence you appreciate.

    Or is it?

    Perhaps it is in some countries where loneliness hasn’t reached epidemic levels, but here in America, making and holding onto friends is much easier said than done.  

    According to a new study, making new friends is incredibly difficult for Americans. In fact, the average American hasn’t made a new friend in five years.

    Sure, you may have made some casual connections, but we’re talking someone you’d want to hang out with at least once every couple weeks here — at least, that’s the best many of us overworked, underpaid millennials can do at the moment. It’s not easy to let new people into our weird little worlds, which is why most adults only boast five true friends on average. Those longtime friends often stem from our childhood/formative years when, you know, work and life seemed far less overwhelming.

    The study, which was performed by OnPoll on behalf of Evite, polled 2,000 Americans, and while 45% said they had no problem going out of their way to make new friends, when it came to actually taking action, things like work, family and a lack of hobbies often impeded them.

    Our general addiction to technology doesn’t help either. It’s so easy to just shuttle between work and home all the while existing within our little tech/online bubbles. Those bubbles often trick us into thinking we have a seemingly endless list of “friends” from our past and present when in reality we haven’t seen 98% of them in over five years. And online connections are no substitute for in real life connections, no matter how you slice it.

    So yes, isolation and loneliness are bad for us, and it is hard to make new friends as an adult, but it’s far from impossible. Kati Morton, therapist and relationship specialist has some great tips.

    In fact, she has a whole series of YouTube videos on various mental health issues, especially having to do with human relationships and socializing, that are absolutely worth a watch. Based on her experience with patients, Morton says one of the most common impediments to making new friends stems from not knowing how to initiate a conversation.

    To that she says you have to figure out what types of people you want in your life before you go looking for friends, and then make a hard commitment to do it regularly. Whether you join a friend meet up service, or specific activity group that appeals to you, just like with dating, it’s best to go in there having a clear idea of the relationship/type of friend you’re looking for.

    I know, I know, still easier said than done, but like with anything else, when you continue to make the effort to step out of your blue light-filled comfort zone, look someone in the eye and say, “hey, how’s it going?” the easier it will get. The worst that can happen is you make another casual acquaintance you’ll never speak to again. The best is you’ll have a new buddy who loves/hates brunch as much as you do.

    Original Article : HERE ; The Ultimate Survival Food: The Lost Ways

     

  • Now you can learn chinas 1500 year old stay young, health and energy secret.
  • Acclaimed relationship expert system that brings long distance relationship together.
  • Learn What The Bible Says About Retirement and How To Make Your Retirement Life Truly Everlasting.
  • Priceless collection of proven tips, tools and techniques to turn into a super-achiever.
  • Find Out All Of The Success Formulas and Strategies By Clicking Here Now.
  • Revealed: Step-by-Step Techniques Guaranteed To Improve Your Appearance
  • Training and performance results by addressing muscle imbalances
  • Gabrielle teaches men step-by-step how to give women mind-blowing orgasms
  • How to be successful beating the odds against the bookies.
  • Cfa exam software, written study guides, thousands of tough Cfa exam questions.
  • Activate your happiness gene with this secret technique.
  • Turn Your Body Into A Super Charged Magnet That Attracts Everything You Deeply Desire.
  • Discover How Not To Slice Your Golf Ball And Drive It Straight To Target.
  • Stop living with ugly nail fungus.the fast and simple secret to wiping out your nail fungus.
  • Discover The 7 Secrets To Becoming An End-Time Prophecy Expert In 48 Hours...
  • Discover The Self Defense Secret from Martial Arts Training Video Online
  • Dr. Slonim Will Show You Why Most Resolutions Fail and How To Prevent That
  • A scientifically proven fat loss workout.
  • Are you frustrated that your expensive karoke player does not let you play.
  • Learn How to Make 100,00 a Year Online Without Personally Selling Anything.
  • Clarify Your Lives And Goals And Create Health, Harmony And Happiness As Well As Growth.
  • Gives you the skills to give Reiki healing to your Dogs, Cats, Horses or any other pets.
  •  

  • Now you can learn chinas 1500 year old stay young, health and energy secret.
  • Learn How to Make 100,00 a Year Online Without Personally Selling Anything.
  • Clarify Your Lives And Goals And Create Health, Harmony And Happiness As Well As Growth.
  • A step by step guide to eliminating tiredness from your life.
  • Find out the scientific formula that flips a woman's 'involuntary attraction switch'
  • Gives you the skills to give Reiki healing to your Dogs, Cats, Horses or any other pets.
  • Discover Powerful Secrets To Give Women Mind-blowing Orgasmic Pleasure.
  • Speed read over 25,000 wpm Reduce stress, and learn more efficiently
  • Activate your happiness gene with this secret technique.
  • Learn What The Bible Says About Retirement and How To Make Your Retirement Life Truly Everlasting.
  • Turn Your Body Into A Super Charged Magnet That Attracts Everything You Deeply Desire.
  • Uncover The Simple Truth Behind An Asian Arowana With Complete Mastery Over Fish, Food and Care
  • Acclaimed relationship expert system that brings long distance relationship together.
  • A Guide For Boot Camp Trainers To Take Their Boot Camps To The Higher Level
  •