Swedish Massage Therapy

What is Swedish massage therapy? It is a technique designed to help the muscles in the body relax by applying pressure and then rubbing it in the same direction as the flow of blood returning to the heart. Unlike other methods of massage therapy, this was first developed in the 18th century. It is also called the classic massage because it represents the Western way of relaxing those muscles. The main purpose of the Swedish massage then and now is still the same. This is to increase the flow of oxygen in the blood so toxins are released from the muscles. These toxins include lactic and uric acid as well as metabolic waste. When this happens, circulation is increased without …

Shiatsu As A Type of Massage Therapy

Shiatsu is just one of the many types of massage therapy. In English, the word shiatsu means finger therapy and is considered to be a Japanese form of bodywork. Similar to acupuncture, this type of massage therapy is based on the holistic system of traditional Chinese medicine because those who practice it believe that a person does not feel well due to imbalances in the life force. To fix it, the massage therapist uses finger and palm pressure to energetic pathways known as meridians to improve the life force. Scientists have a better explanation for this by saying that shiatsu calms the overactive sympathetic nervous system. By doing so, it helps improve blood circulation, relieves stiff muscles and alleviates stress. …

Boosting Your Fertility through Acupuncture

It can be a very difficult thing when you’re having trouble conceiving a child. Many married couples have experienced a lot of stress in their marriage over the disappointment of months going by without conception taking place. Perhaps you have gone to a fertility clinic and have found out that one if you is not producing the way that they should in order to have a child. Many different medical techniques may have been brought to your attention but something that you may have not considered is going through acupuncture in order to boost your fertility. How can he do this? According to traditional Chinese medicine, the entire body is innerlinked through an energy source that is known as Chi. …

Tai Chi Rejuvenates Immunity in Older Adults Against Shingles

According to researches, Tai Chi, a Chinese exercise that uses both mind and body, can aid in preventing the shingles virus by increasing the bodys immunity against the VZV or varicella-zoster virus. Aside from preventing it, Tai Chi can also boost the bodys response to the vaccine for old adults. VZV is the virus that is responsible for diseases like shingles and chickenpox. Understanding Shingles Shingles is a kind of viral infection that causes debilitating rashes that are quite painful. It appears as blisters that can be seen at the middle of the persons back turning to one side of his chest and overwhelming the breastbone. Parts of your body like the scalp, neck and face are also affected. Shingles …