Nutritional Value Of These 7 Key Fruits

Fruit is a great way to start eating more nutrition and eating at least five to nine servings can make a big difference in the way you feel. Some fruits are more nutritionally valuable than others. We will discuss some of the most nutritious fruits and why they are so good for you. A is for Apple We have all heard the expression, “an apple a day keeps the doctor away”. This might not be entirely true, but eating apples is a great way for you to get the fiber you need in your diet. They are delicious and readily available all year around. Apples also contain pectin and that aids in lowering the bad cholesterol. They are also known …

Nutrition And Running

Running is one of todays healthiest ways to help maintain your bodys physical well-being. It is one good cardiovascular exercise that helps keep good circulation and a healthy heart. Everybody needs proper nutrition and a healthy diet. This requirement becomes more vital for people who are into health activities like running. This is amplified further for runners who are also into competitions or have special dietary needs. Normal diet An average persons diet normally consists of 40% carbohydrates, 30% protein, and 30% fats. They also include such healthy components as whole grains, fruits, vegetables, lean sources of protein and heart healthy fats. The daily calorie consumption of runners can also be modified, depending on the individuals needs whether he is …

Follow These Simple Rules To Improve You Nutrition

You will be surprised at how simple it is to incorporate some basic laws of nutrition into your day. There is a lot of information on nutrition available, and some of it complicated to understand. The following tips are simple ones that will clarify the well understood tenets of human nutrition. Getting enough calcium is important. If you can’t drink milk, there are other options. There is lactose-free milk or soymilk which are both healthy alternatives. Check the labels on these “milks” as they should have at least 300 mg of calcium per serving. Green leafy vegetables also contain calcium, but you would have to eat cups and cups to get the calcium you need. If you’re cutting back on …

The Skinny on Oats, Oatmeal, Vitamins Nutrition for Skin Care and Bath Products

Oats (botanical name Avena sativa) An oat is a grass that produces a fibrous root and a hollow jointed stem with narrow, flat, pale-green leaves. Oats are native to southern Europe and eastern Asia. They are widely cultivated as a food. An oat is an edible cereal grain produced by the cereal grass of the same name. They are light colored and have a nutty flavor and a chewy texture. Usually we think of them as breakfast food but oatmeal has long been known for its skin-soothing properties. Many skin lotions and ointments are formulated with oats for it’s skin healing properties. As a nutritious breakfast food oats provide a healthy addition to your diet in that there is 140 …