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Sage Antonia Updated December 22, 2019 Nathan Anderson Sage Antonia Updated December 22, 2019 Nathan Anderson Everywhere you look is engulfed in celebration. Commercials with happy music and smiling faces, small talk about your plans for the upcoming weeks — this is supposed to be the happiest time of the year. The holidays are a time of rekindling with distant relatives, reflecting on the joys the past year has brought and awaiting the delightful traditions that have been taught to us. People often talk about the holidays being the most wonderful time of the year, but people rarely discuss how difficult they can become when you’re grieving. Whether you have lost a loved one, are suffering a big shift in …

By Jake Charles By Jake Charles 1. Isolating yourself. Even if you’re scared to send the first text and invite your friends to come over to hang out, you still need to socialize. You need to have conversations with someone other than yourself. You need to get out there and meet people. You also need to get outside. You need to take a walk. Feel the sun on your skin. Feel the grass beneath your feet. You need to get yourself out of your bedroom because it’s not where you’re meant to be spending all of your time. 2. Skipping meals. If you want your mind to stay healthy, then you need to keep your body healthy. You need to eat healthy …