Is There A Role For Nutrition In Dealing With Hair Loss?

Could something as basic as inadequate nutrition really contribute to excessive shedding of hair?

Does sensible nutrition have a role to play in helping hair to regrow?

The answer to both questions is yes! There is no doubt that poor nutrition and hectic lifestyles can contribute to hair loss. Modern diets can be associated with a number of nutritional deficiencies that are thought to contribute to hair loss:

1. The refining of whole grains reduces the B vitamin content.

2. Over cooking of vegetables destroys B vitamins.

3. Raw leafy greens are absent in most diets.

4. The vitamins that have been ingested are often re-directed to facilitate the digestion of nutritionally sterile carbohydrates like sugar and white flour.

5. Stimulants like caffeine, nicotene and alcohol rob the body of vital nutrients.

6. Excessive salt intake can encourage hair loss because of its tendency to accumulate in tissue.

7. Low fiber intake inhibits digestion thus reducing the body’s ability to deliver nutrients to the blood stream.

Clearly poor nutrition can cause hair loss because the body will ration nutrients in a hierarchy of vital organs first and hair last. It is unlikely that improved nutrition alone will result in new hair growth but it will minimize shedding and support other treatments that encourage regrowth.

Top Rated Products

cs_image_0

Have Tattoos Like Your Favorite Celebrity Look like a star with our collection of Celebrity Tattoos Find tattoos based on special [...]

cs_image_1

These 5 steps reveal the things you absolutely MUST AVOID if you want to restart the penis enlargement process, become a sex god a[...]

cs_image_1

These 5 steps reveal the things you absolutely MUST AVOID if you want to restart the penis enlargement process, become a sex god a[...]

cs_image_2

How to Conceive the gender of Your Choice, will allow you to uncover the secrets of gender selection. This simple yet effective me[...]

cs_image_3

Why Make Yourself Crazy is 400 Strategies for a Stress-Free Life. Each stress elimination strategy is so inspiring you will feel y[...]

cs_image_3

Why Make Yourself Crazy is 400 Strategies for a Stress-Free Life. Each stress elimination strategy is so inspiring you will feel y[...]

cs_image_4

This 1 Secret, Dead Simple Move Is So Powerful And Easy To Learn You'll Start hitting Powerful, Accurate, Flush Golf Shots In Minu[...]

cs_image_5

Magic spells for love, money, healing, protection and everything else you can think of. Written by a powerful lifelong Witch, thes[...]

cs_image_5

Magic spells for love, money, healing, protection and everything else you can think of. Written by a powerful lifelong Witch, thes[...]

cs_image_6

I Want To Teach You the Most Rigorously Tested and Carefully Tweaked Method for Building Conversation Confidence in Existence.[...]

cs_image_7

Receive and abide in the presence of God by understanding with your mind, AND by teaching your heart to think differently about ea[...]

cs_image_7

Receive and abide in the presence of God by understanding with your mind, AND by teaching your heart to think differently about ea[...]

cs_image_8

Speed Training For Hockey Is A 150-page Book That Dissects All Aspects Of Speed Development For Ice Hockey Players. It Includes Th[...]

cs_image_9

Follow the 9 easy steps in my Disney Savings Guide, and you can do it too. Exclusive discounts on Disney World Tickets Available o[...]

cs_image_9

Follow the 9 easy steps in my Disney Savings Guide, and you can do it too. Exclusive discounts on Disney World Tickets Available o[...]