How Sesame and Sunflower Seeds Can Relieve Constipation

Sesame seeds for constipation Using sesame and sunflower seeds for constipation make a lot of sense. If you like to eat seeds then this is once way you can add more fiber, vitamins and minerals to your diet and at the same time reduce your constipation. Maoshing Ni, Ph.D., C.A. and Cathy McNease, B.S., M.H. in their book, The TAO of Nutrition,1987, recommends using black sesame seeds for chronic constipation. Here’s what he says, “Grind black sesame seeds into a meal by using a small coffee grinder. Mix with dark honey into a small ball. Eat one three time a day dipped in rice wine.” Black sesame seeds also provide nutrition and action on the liver, intestines, kidney, and blood. …

Treating Acne without Side effects

There are many acne treatments available either over the counter or by prescription. Potentially there is a risk of side effects from all of these. The worst being those of isotretinoin based products which include the risk of birth defects, depression and suicide. Most worrying is recent reports that the side effects may continue after the treatment has stopped. However, many people could treat their acne without taking these risks. Treating and Preventing Acne Holistically Acne can be treated and prevented safely naturally. A good starting point is a regular skincare routine using natural products manufactured with sensitive skin in mind. Although initially it would seem a good idea to use harsh face washes that strip the sebum from the …

Smart Nutrition Solution For Multi-Cat Households

Cats of all shapes, sizes, breeds and ages often share the same space and the same dinner bowl. But cats have different dietary needs, and those with more than one cat often find that it becomes cumbersome to keep track of the amount and type of food each cat requires. To make the process easier, The Iams Company recently introduced a food containing ingredients that the company says “work together to meet the individual needs of each cat in a household.” “Feeding different foods to multiple cats living in the same home often is impractical, so Iams Multi-Cat is formulated with those needs and differences in mind,” said Dr. Dan Carey, a veterinarian with Iams. “Developing this food was a …

Massage Therapy: Beyond Touch

Massage therapy is a type of therapy that incorporates the use of massage in helping to heal the body in one form or another. In many cases, the simple applying of pressure to certain areas of the body will relieve aching muscles and help the individual to relax. It can help to minimize stress as well as to improve the overall health in many areas of the body. This type of therapy is one that is enjoyable and can be a treat for a person or can be part of their normal exercise regime. In massage, there are several areas of the body that are targeted including the muscles, the joints, the tendons, the ligaments, and connective tissues. By applying …