Acne Solution from a Pill

Most people believe the only way to cure their acne problem is from the outside. Well, you definitely need to keep your skin clean, but often, acne sufferers scrub too hard or use harsh chemicals to try to clean deep. This can actually make matters worse. Simply clean your face at least twice per day with a mild cleanser, especially after sweating. I keep a bottle of astringent in the shower b/c I dont like cleaning my face with soap like some people (my husband). Soap seems to leave a residual, as far as Im concerned. And women, I know you wont like this, but try to wear as little makeup as infrequently as you can get away with or …

Increasing Longevity Through Better Nutrition

In an archipelago southwest of Japan, lies the island of Okinawa, which is home to the healthiest population of centenarians (people over 100 years old) on earth. They suffer fewer instances of cancer, diabetes and heart attacks. Their secrets include a more nutrient based diet and less stressful living. Okinawan centenarians stay lean by eating fewer calories than they burn off during the day. They maintain a healthy weight. For them, meals are a social event where the focus is on the social interaction and not the food itself. They eat until they are almost full before they get stuffed. It takes 20 minutes for the body to signal to the brain that is it full. Americans like to eat …

Can Acupuncture Work with Weight Loss?

Unfortunately, many people have to deal with problems with their weight on a regular basis and throughout their lifetime. For some of us, it is a problem that started whenever we were children and we developed some bad habits that are very difficult to break. For others, it is a hormonal problem such as those experienced by people with hypothyroidism. Regardless of why you’re having a difficult time with your weight, it can be a real struggle to get the weight off and keep it off. One way in which many people have looked to for help with their weight loss efforts is acupuncture. Acupuncture can indeed bring our body into a balance that it may be lacking. If we …

Chronic Constipation: This thing is not a joke; Get rid of it ASAP (part 1)

Chronic Constipation: This thing is not a joke; Get rid of it ASAP (part 1) According to the research of pioneers in Naturopathy, it will be safe to say: Every disease is simply a product of chronic constipation which is a clogging up of the entire pipe system of the human body. The average person is constantly carrying 10-15 pounds of un-eliminated feces in their bowels. This in itself has a toxic effect on the blood stream. Experts in autopsy have stated that in 60-70% of the colons examined, foreign matter such as worms and decades old feces-stones have been found still present within. Prof Arnold Ehret, author of the Mucus-Less Diet Healing System, stated that in his fasting retreat, …