Lisa Kudrow opened up about the constant body shaming she and her co-stars experienced on the set of Friends.

Comparing yourself to other women is unhealthy, counterproductive, and also, unfortunately, a way of life for some people. We shouldn’t feel like someone’s perfections automatically mean that we’re flawed, and yet, it happens to the best of us. Lisa Kudrow recently opened up about her body image issues when she was on Friends, and how she would compare herself to Jennifer Aniston and Courteney Cox. It wasn’t just teenage girls in the 90s who wanted to be skinny like the Friends. It turns out, women on Friends also wanted to be skinny like Friends. Kudrow told Marc Maron on his WTF podcast that she felt uncomfortable because she was taller than her costars on Friends. “You see yourself on TV …

Woman’s viral Instagram post proves that being healthy is not about a number on a scale.

via Shutterstock This is Fitness blogger and Instagrammer Mackenzie Puricelli. View this post on Instagram Fitness is a way of life to me. It is about creating a lifestyle that YOU can maintain forever 💫 This is what I tell each of my clients. “We are not doing a 8 week challenge here, we are setting a goal that is maintainable and finding a way to fit exercise and nutrition into YOUR life.” You can either let fitness consume you or light up your life ✨💙 It’s your choice and there’s plenty of ways to go about making it an element of your life rather than something that controls your daily life. Today my heart is full of love and …

A 75-year-long study just revealed the key to happiness, and most of us are getting it so very wrong.

There are lots of things that can contribute to happiness and fulfillment, and they vary with each individual. A 75-year-long study, however, has found one common element that’s believed to play a pivotal role in most people’s genuine, longstanding happiness. Good ol’ fashioned friendship. This study, which is considered the longest ongoing study on human happiness, started at Harvard University in 1938 with 724 men, 60 of whom are still alive today (women were added later because misogyny). After decades of observation, one of the study’s leaders, Robert Waldinger, came to this conclusion: “Good relationships keep us happier and healthier,” he stated in a TED Talk on the subject.   That’s right, friends. You don’t have to make millions of …