How to make a friend of your anger

There is no quick fix to anger issues, but working through them can be a journey that sheds light on who we are and how we perceive the world Its easy to feel hijacked by our anger. After all, anger was one of the primary evolutionary feelings: it was designed for survival. It knows only on and off. But this means that once the trigger is pressed, often by a trivial event, we end up in noise and miss out on the detail and complexity of our humanity. Our capacity for empathy is reduced and we want only to survive, hide, hurt, blame or punish. Many people come to me expecting a quick fix or a solution to their anger. …