Untold Nutritional Secrets

A good understanding of nutrition and how to use the information will be extremely rewarding for anyone. We can all prevent disease and fight infection utilizing a powerful medicine ‘Food’ Using nutrition and supplementing your diet is the key to fat loss and muscle gain. Have a look at these Nutritional Secrets and discover how to stay disease free, feel great, look good and live longer.
Lets take a look:
How Much Protein Do I Need – Protein is a normal part of out diet; a nutrient widely distributed among animal and plant foods, and it plays many essential roles in the body. Dietary protein has two possible fates – it can be either used in growth and repair or burned for energy, like carbohydrate and fat. Sedentary person: 0.75 grams/lb/day, Recreational athlete: 1.00 grams/lb/day, Serious athlete: 2.00 grams/lb/day.
Protein Cycling – Since strength training greatly increases the rate at which protein is broken down in the body, it follows that 0.75gms per Pound is inadequate. On the other hand to increase the intake of protein to say, 3.0gm per Pound straight away would trigger mechanisms to eliminate the excess protein.
One way to overcome this is to increase the protein in steps until a maximum efficiency point is reached and then it is drastically reduced. This obliges the body to compensate by increasing the efficiency for the absorption of protein and amino acids.
Why Carbohydrates? – Carbohydrates supply energy to out body, fibre for prevention against disease and taste and texture to food, they are found in cereals, potatoes, fruits and vegetables. Recommended: 4 to 12 grams/lb/day. Over the last 30 years, research into food and blood glucose response has completely changed our carbohydrate classification system.
It has been learned that it is impossible to predict the impact on blood glucose levels by certain foods, instead people are fed carbohydrate foods and the response measured. This response is known as the Glycaemic Index (GI), it is a measure of how quickly carbohydrate foods are digested and absorbed, as indicted by elevated blood glucose. The slower the rate of blood glucose increases the lower the GI.
Super Foods – In the food industry super-foods are called “functional foods”. These foods provide a health benefit beyond the simple provision of nutrients or energy, and usually target a specific disease or condition. In most cases media headlines about the disease-fighting capacity of foods are hyped up versions of current research reality. Below is a summary of what some super-foods can and can’t do for you.
Vitamins and Minerals – In general an adequate intake of vitamin and minerals can be achieved with a balanced diet. However, there may be a strong rationale for supplementation in specific nutrients.
Herbals – The latest herbal super-stars include Echinacea, gingko, and St John’s Wart. They don’t pitch themselves as lifesavers, but more as life-maximizes, helping you to get through the day with less disruption from colds, memory failures, blue moods, and more.
Supplements – To supplement or not to supplement, that is the question on more consumers’ lips than ever before. There are various reasons why people may be interested in supplementation. Concern about getting adequate nutrients from our food supply. A Suspicion of pharmaceuticals and a belief that diet alone will not achieve optimal nutrition.
Studies suggest that a number of supplements may deliver on advertising claims. However, consumers can spend large sums of money on products that have little or no proven efficacy.
The Bottom Line On Supplements – your diet that might achieve your goals but choose only products that shows the amount of active ingredients on the label. Be aware that “natural” does not mean ‘safe’; some herbal supplements may have unpleasant side effects. Don’t treat serious medical conditions yourself. Discuss supplement use with your doctor. If you are pregnant or are breast-feeding consult a doctor before taking supplements.
Only Eat the Good Fats – Eat the good fats and feel and look great, Authorities now agree that fat is essential for maintaining optimal health. If good healthy skin and fast metabolism is what your after then you must eat some fat. The good fats are found in fish, nuts and seeds, avocados and cold pressed oils. Avoid fried foods and saturated fats as these raise cholesterol and clog arteries.
Eat A Variety Of Foods – For protection from the majority of illnesses such as heart disease and cancer you need a variety of foods that deliver that mix of nutrients and minerals. Aim to eat different coloured fruits and vegetables.
Try to eat a different food each month. Eat an apple a day as the apple pectin cleanses the body’s digestive system by removing toxins and therefore preventing degenerative health problems such as cancer.
In conclusion, I am sure if you can apply even just a few of these tips to your everyday eating habits I am pretty sure you will see the results in the not to distant future.

Top Rated Products

cs_image_0

This proprietary bookmaker bonus insights and strategies will give you more of what you DO want... and WAY less of what you DON'T [...]

cs_image_1

Share our heartwarming and entertaining tales while we search for our family tree of lost Italian ancestors in a little village i[...]

cs_image_1

Share our heartwarming and entertaining tales while we search for our family tree of lost Italian ancestors in a little village i[...]

cs_image_2

The First All-natural Nootropic Designed For Entrepreneurs and High Performers. Unlock Limitless Focus and Mental Clarity In J[...]

cs_image_3

The Soccer Systems That Can Beat Any Sportsbook. These powerful systems are precisely what you need to start making real money bet[...]

cs_image_3

The Soccer Systems That Can Beat Any Sportsbook. These powerful systems are precisely what you need to start making real money bet[...]

cs_image_4

This book contains over 150 specially designed recipes by experts in Pet Nutrition that will enhance the health and well-being of [...]

cs_image_5

International Top Selling Author Reveals Her Number 1 Secret 'Hurricane Method' ANYONE Can Use To Create And Write A Full Length N[...]

cs_image_5

International Top Selling Author Reveals Her Number 1 Secret 'Hurricane Method' ANYONE Can Use To Create And Write A Full Length N[...]

cs_image_6

Get the naughty erotic secret about men even the nicest, shyest, most innocent woman can use to get any man you want more turned o[...]

cs_image_7

A video reveals a shocking scientific experiment that proves the existence of Magic... And also uncovers 3 secret Magic Keys anybo[...]

cs_image_7

A video reveals a shocking scientific experiment that proves the existence of Magic... And also uncovers 3 secret Magic Keys anybo[...]

cs_image_8

Mediterranean Paleo Cooking showcases a wide variety of creative recipes that are Paleo-friendlyno gluten, grains, inflammatory oi[...]

cs_image_9

You will learn how to start your own jewelry company and establish your own brand without spending thousands on traditional legal [...]

cs_image_9

You will learn how to start your own jewelry company and establish your own brand without spending thousands on traditional legal [...]